Intro 0:00 Hollow body hang 0:09 Frog stand 0:49 Hollow body holds 2:06 Pseudo planche lean 2:49 Pseudo Planche PU 3:39 Intermediate Calisthenics Workout Routine / Home Workout with Optional No Equipment - Lucy Lismore Any intermediate calisthenics programs? : r/bodyweightfitness
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30 MINUTE INTERMEDIATE CALISTHENICS WORKOUT at Home This is a calisthenics workout plan for intermediate level that will help you to build the strength needed to progress to more advanced calisthenics exercises.
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Credits : @broly_kti (Instagram) @c_raytrains (Instagram) Planche Tutorial #planche #planchetutorial #calisthenics #workout #howtoplanche #sports. Take your skills to the next level with this intermediate calisthenics workout routine. Build strength, improve control, and push past the basics.
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Intermediate calisthenics workout Building calisthenics strength and skill once you've built up a solid strength foundation already. This should really guide your Credits : @erikbarsi_sw (Instagram) @juan.corrales_r (Instagram)
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Intermediate Calisthenics Routine Full Body Workout Here's an intermediate home workout! You can stay fit even if you're locked down. For more information on this routine, check out:
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