Press 1 Point for Instant Relaxation (Vagus Nerve Stimulation) Dr. Mandell How To Calm Your Nervous System Instantly
Welcome to "Bits of Knowledge," your source for quick and enlightening insights. We bring you bite-sized wisdom from interviews Super Fast Vagus Nerve Reset Try THIS to calm your nervous system Your parasympathetic nervous system is the network of nerves behind your body's "rest-and-digest" processes. It runs your body systems when you feel calm 😌 Feel Grounded & Safe: 10 Minute Guided Meditation to Calm Your Nervous System & Release Stress ...